A flavorful and hearty vegetarian stew made from red lentils cooked with onions, garlic, and spicy Berbere seasoning.

Misir Wat (Spicy Red Lentil Stew)

Recipe & Instructions (US Units)

Ingredients:

• 1 cup red lentils (Misir), rinsed well
• 1 large onion, finely chopped
• 3-4 cloves garlic, minced
• 1 inch fresh ginger, grated
• 3 tablespoons Niter Kibbeh (Ethiopian spiced clarified butter) or vegetable oil
• 2-3 tablespoons Berbere spice blend (adjust to heat preference)
• 3 cups water or vegetable broth
• 1/2 cup chopped tomatoes or 1 tbsp tomato paste (optional)
• Salt to taste

Instructions:

1. Heat Niter Kibbeh or oil in a medium saucepan over medium heat.
2. Add the finely chopped onion and cook until well softened and golden, about 7-10 minutes.
3. Add garlic and ginger, cook for 1 minute until fragrant.
4. Stir in the Berbere spice blend (and tomato paste if using) and cook for 1-2 minutes, stirring constantly, until fragrant and slightly darkened.
5. Add the rinsed red lentils to the pot and stir to coat them with the spice mixture.
6. Pour in the water or vegetable broth (and chopped tomatoes if using). Bring the mixture to a boil.
7. Reduce heat to low, cover, and simmer gently for 25-35 minutes, or until the lentils are very tender and have broken down into a thick stew. Stir occasionally to prevent sticking.
8. Add more water if the stew becomes too thick for your liking.
9. Season with salt to taste.
10. Serve hot with Injera.

What makes it special?

Misir Wat is one of the most popular and essential vegetarian dishes in Ethiopian cuisine. Made from red lentils simmered in a rich, spicy sauce flavored heavily with Berbere, onions, garlic, and ginger, it's incredibly flavorful and hearty. The lentils break down to create a thick, comforting stew. Like Shiro, it's a key component of the vegetarian platter ('Beyaynetu') and a delicious staple enjoyed throughout Ethiopia.