Bite-sized pieces of meat (beef, lamb, or goat) sautéed with onions, garlic, butter/oil, and often peppers, tomatoes, and spices.

Tibs (Sautéed Meat)

Recipe & Instructions (US Units)

Ingredients:

• 1 lb beef sirloin, lamb leg, or goat meat, cut into bite-sized cubes or strips
• 1 large onion, sliced
• 1-2 cloves garlic, minced
• 1 tomato, chopped (optional)
• 1/2 green bell pepper, sliced (optional)
• 1 jalapeño or serrano pepper, sliced (optional, for heat)
• 2-3 tablespoons Niter Kibbeh (Ethiopian spiced clarified butter) or vegetable oil
• 1 teaspoon Berbere spice blend (optional, for spicy tibs)
• 1 sprig fresh rosemary (optional, but common)
• Salt and freshly ground black pepper to taste

Instructions:

1. Heat Niter Kibbeh or oil in a large skillet or wok over medium-high heat.
2. Add the sliced onion and cook until softened and lightly golden, about 5-7 minutes.
3. Add the meat to the skillet. Season with salt and pepper. Cook, stirring frequently, until the meat is browned on all sides.
4. Add minced garlic and optional jalapeño/serrano. Cook for 1 minute until fragrant.
5. If using, add the optional Berbere spice blend and stir to coat the meat. Cook for another minute.
6. Add the optional tomato and green bell pepper. Cook for another 3-5 minutes, until peppers are tender-crisp and tomato has softened.
7. If using rosemary, add the sprig during the last couple of minutes of cooking.
8. Ensure the meat is cooked to your desired doneness (Tibs can range from lightly cooked to well done).
9. Taste and adjust seasoning (salt, pepper, Berbere) if needed.
10. Serve hot, often sizzling, usually with Injera.

What makes it special?*

Tibs is a versatile and popular Ethiopian dish consisting of meat (beef, lamb, or goat) sautéed with onions, garlic, and often other vegetables like peppers and tomatoes. It can range from simple (meat, onions, butter) to complex and spicy (with Berbere and jalapeños). Often cooked to order and served sizzling, it's a quick, flavorful, and satisfying meal, showcasing fresh ingredients simply prepared.